Mental Health America’s Resources: CRISIS PLAN FOR YOUR SUPPORT SYSTEM WORKSHEET

This tool is from Mental Health America’s Website About This Tool This worksheet can be used to share with your supportive network of family and friends so that they know how to help you when you are nearing or in crisis. About the Creator Mental Health Minnesota was founded in 1939, and was Minnesota’s first mental …

Read moreMental Health America’s Resources: CRISIS PLAN FOR YOUR SUPPORT SYSTEM WORKSHEET

From the MHA Blog: STOPPING STUPID THOUGHTS

When you struggle with a mental health condition like depression or anxiety, it’s easy to get stuck looking at everything through the most negative lens possible. You have thoughts that bring you down, make you doubt yourself, and make it hard to accomplish your goals. And yet they can feel completely out of your control. They might …

Read moreFrom the MHA Blog: STOPPING STUPID THOUGHTS

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