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cbt

Introduction to CBT

April 5, 2021February 19, 2021 by Dr. Harmony

If you’re looking for a way to stay calm in a tense situation then CBT is something you should definitely consider.

Categories Addiction and Recovery, Anger Management, Depression, Grief, and Loss, Mental Health and Wellness, Trauma and PTSD Tags cbt, cognitive behavioral therapy, coping skills, emotional regulation, therapy

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