Emotional Regulation: Developing Emotional Intelligence Stage 2

emotional regulation

Development of emotional intelligence is essential for success in all kinds of relationships. This blog series will outline the stages of emotional intelligence development. This post focuses on stage two, Emotional Regulation. Stages to Emotional Intelligence Development Self-Awareness: Acknowledging and coming to terms with personal strengths, weaknesses, bias and attitudes Personal Emotional Regulation: Learning to self sooth and mindful …

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Fear Setting for Stress Reduction

Fear Setting for Stress Reduction Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Mental health professionals, self-help gurus and productivity experts recommend it as a means to get over fears of taking chances. For example, if you are someone who …

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Buddha Board Therapy

Buddha Board

What is Buddha Board Therapy? When is the last time you did anything that was intentional in helping to soothe yourself?  Be honest here!  And I’m not talking about going out and letting off steam … I’m talking about truly and authentically taking some action in doing something that actually helped to ‘bring you back …

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How to Overcome a Panic Attack With the ‘AWARE’ Method

aware

All of us experience anxiety from time to time but this is most severe by far when it evolves into a full blown anxiety attack of panic attack. This is something that most of us will experience at some time in our lives and that can ultimately become crippling as you worry that heading out into public spaces could result in fainting, or that falling asleep could trigger an attack.

Self Esteem and Teens

Sand Tray Therapy

Despite the brooding and the mood swings a teenagers’ self esteem is more fragile than you think.  There are a great many factors that can undermine a teenager’s ability to build their self confidence. For example, factors ranging from academic issues, poor social interaction and dealing with developing one’s own unique identity while trying to …

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Jason Denis, CKAP

Jason Denis

Jason is an Artist, Entrepreneur, Publisher, Producer, Multi-Media Designer, Business Coach, Branding, Advertising, and Marketing Consultant. He holds an A.A. from BCSI in Programming and Networking and an A.A. in Mass Media Communications from Brookdale Community College.

Jim Evans

Jim Evans

Since receiving his degree from Georgia Tech in 1991, Jim Evans has been in the computer software industry for more than 25 years. During that time, he has worked for some of the largest companies in the industry, including Microsoft, Intuit, and currently, Salesforce. He has been contributing to open source software projects large and small since 2008, and has been a principal contributor to the Selenium project since 2010, contributing the .NET language bindings and the driver for Internet Explorer. In addition to his contributions to the project, he is a much sought-after speaker and educator in the areas of automated software testing. An accomplished singer and songwriter with multiple albums to his credit, he lives in Tampa, Florida with his wife of 16 years and their two teenage sons.

Therapist Nicki Line LMHC, CKAP, CST, LAPC

Nicki Line LMHC

Nicki Line aka Therapist Nicki is a licensed mental health counselor and board certified sex therapist working in Tampa, Florida at Harmony US Inc. She specializes in kink and alternative relationships such as polyamory. She is also a traumatologist, addictionlogist and geek therapist. Nicki works with individuals, children, adolescents, relationships, and families. Other areas of specialization include eating disorders, military and civil service personnel.