What is a Scream Box? When is the last time you let out a massive scream? I mean a raw, guttural, emotionally charged & intense scream! The kind that leaves you with sweat on your brow, your skin tingling with electricity and ultimately, totally emotionally spent?! Yeah … THAT kind of scream! Felt good right? Correction … it felt freaking amazing!
Scream Box Therapy
What is it about screaming that feels so good? Well, I can only speak for myself, but this loud vocal exertion of emotion is incredibly cathartic and healing. I mean, c’mon … how much can I, or anyone for that matter, be expected to keep bottled up inside, without eventually exploding all of THAT out?! It’s a serious question and one I really want you to think about.
There plenty of research to support screaming as a credible therapy, to deal with trauma, pain, anger, anxiety, fear, etc. For many people it simply works … and well.
The problem with screaming out loud as an emotional and therapeutic release is that, unless you have a place to go and do this that is private and/ or safe to do so, you really can’t. And heaven forbid you just say F**K IT and scream yourself senseless … you have about 6 minutes before law enforcement is showing up on your doorstep with A TON of questions!
This is where a scream box can be your saving grace. The scream box allows you to be as loud, as raw and as intense as you need to be. The beauty in the design is that it stays within your own space. And trust me … I’ve tested this out. I live in a small apartment complex and not once did anyone show up at my door thinking I’d been brutally attacked.
The scream box? Honestly … it’s a great tool to just let it ALL OUT!