Staying Positive

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Research shows that approximately 87% of the things we say to ourselves about ourselves are negative, self-destructive, and undermining. This negative self-talk leads to a self-fulfilling prophecy – what we tell ourselves creates a mindset which makes our self talk come true. Optimists know that – sometimes, people know it naturally on a subconscious level and seldom need positive self-talk ; other times, people become optimists through deliberately practicing positive self- talk.

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