2020 Digital Self Care Planner
Hello there you wonderful human being. I’m Dominee and I like to create workbooks and printables that are all about self-love and self-care. In 2011, I had just discovered self-love and while I absolutely adored the concept of adding acts of self-care into my daily life – I was also suffering from severe anxiety and depression. It wasn’t easy for me to just do the thing. I needed some way to hold myself accountable and because I’m a writer at heart, well making worksheets seemed like a good idea and here we are. I hope my worksheets help keep you accountable and motivated on your self-love journey.
For the planner, I offer two options printed or digital. Both are great but choose what’s right for you! The digital version is a .PDF file that you can print at home from your computer or fill-in digitally. It’s cheaper (and it comes with a black and white version for cheap printing!) so if you’re on a budget that’s a great way to go. You can also choose just to print out the pages you need at the time and you can print them out as many times as you need!
The printed version is sold through a 3rd party a print-on-demand company called Lulu. When you place your order they print it just for you and then they handle all of the shipping, this means it can take 1-2 weeks to recieve your workbook. It’s worth it though, they’re gorgeous! There are two options a black and white interior OR a full color interior. The black and white interior is cheaper and has pages perfect for writing. The full color version is a bit expensive and the pages are glossy (so be sure to let your ink dry after writing in it!
Use this planner in a way that works for you! You can use it just for self-care or you can write down all of your daily appointments. I love using it as a journal. I write down my thoughts, fill it with stickers, and doodles and feelings.
It’s become its own self-care on days I sit in bed with washi tape, markers and a cup of tea. It allows me an outlet for my thoughts!
Let the process nourish you.
The workbook is also full of little self-care assignments. Every page has a little mission – feel free to do them as you see them or pick them at random. Remember self-care is about meeting your needs.
At the beginning of each Planner there is a section where you can let go of the past. By writing about the things that you experienced in 2019 you can see where you have the most work to do going forward. There are questions like:
- What’s the biggest, scariest, thing you’re holding onto from 2019?
- What was the biggest mistake you made last year?
- What people, things, situations, no longer fit into your life?