2020 Digital Self Care Planner Mental Health Add-On
The Mental Health Add-On has worksheets to help you focus on self-care & mental health. There’s a crisis plan worksheet, a list of great self-care ideas specific to mental health, and a monthly check-in page to help you track your mood and document your struggles, feelings, and your mental health goals. It’s 48 pages.
What’s included in the PDF:
-Mental Health + Self-Love
-Mental Health + Self-Care
-Analyzing Your Mental Health Struggles
-Self-Care based on Mental Health Levels
-Jan-Dec Mental Health Check-In & Monthly Review pages