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Anxiety for Women Anxiety for Women
Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It is actually a normal reaction to stress. It helps you stay alert for a challenging situation at work, study harder for an exam, or remain focused on an important speech. In general, it helps you cope.
During this period that I was a slave to my anxiety, I was living a very limited life. It caused problems in nearly every aspect of my life, from dating to achieving academically. From the age of 18 onwards my grades took a nose dive, I became introvert and obsessed about what others though of me. I increasingly found it difficult to find women to date, and the dates that I went on very rarely went past the second date due to severe social anxiety. I suffered from crippling panic attacks, social phobia, OCD and PTSD. For years I could not sleep properly, I had difficulty going to sleep and staying asleep. I would often wake in the night, as my mind simply would not ‘shut off’. I had problems at work too, I was unable to hold down a job for long. On one occasion anxiety was responsible for me getting fired!