mantra
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Stress Less Cards – 50 Mindfulness & Meditation Exercises
50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
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Mantra for Beginners
To most this word Mantra gives off an aura of mystery and mystique. If properly understood and used Mantra can indeed produce powerful results.