Abigail Maher, M.A.

Registered Mental Health Counseling Intern Abby earned her Masters degree from Northwestern University where she specialized in working with the LGBTQIA+ population. In addition to her clinical work Abby is an active volunteer with The Trevor Project, a national organization dedicated to suicide prevention for LGBTQIA+ youth. She is a volunteer member of the Human …

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Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of …

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Two Herbs that Help with Mental Distress

We often hear of how well plants, especially herbs, can help increase the effectiveness of the body’s immune system. Mental distress is often caused by an imbalance in part of the brain. While no herbs can completely cure a mental disorder, there are some that can help alleviate the most distressful symptoms. Following are two …

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Stress Management Through Aromatherapy

Stress management is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. Some of which include cognitive therapy, meditation, autogenic training, exercise, deep breathing, conflict resolution, and relaxation such as fractional and progressive, effective time management, listening to certain relaxing types of music, and using …

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Our Favorite Date Subscription Date Boxes

Novel Erotica This is by far my favorite spicy box. This subscription offers both erotic stories and adventure toys in their packages. The combination of fantasy development and adventure gear make for easy scene development for fun fantasy play. Quarterly Novel Subscription:  A Novel or collection with story is issued every three months. Your first …

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Causes Of Depression And Your Life Style

Depression is a feeling that we get when something bad happens and we are unable to deal with it. Even though depression is now known to have serious effects if it persists for a long length of time, the actual causes of depression are not well defined. There are some theories that suggest a multiple …

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From the MHA Blog: STOPPING STUPID THOUGHTS

When you struggle with a mental health condition like depression or anxiety, it’s easy to get stuck looking at everything through the most negative lens possible. You have thoughts that bring you down, make you doubt yourself, and make it hard to accomplish your goals. And yet they can feel completely out of your control. They might …

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