Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of …

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Stress Management Through Aromatherapy

Stress management is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. Some of which include cognitive therapy, meditation, autogenic training, exercise, deep breathing, conflict resolution, and relaxation such as fractional and progressive, effective time management, listening to certain relaxing types of music, and using …

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Depression Q&A: Common Kinds Of The Depression

* What is Depression? Depression is a disorder, engaged in a person ís body, mood and thoughts. It can influence and interrupts eating, sleeping or judging manner. It is different from unhappiness or a down feeling. It is also not an indication of personal flaws or a condition that can be motivated or wanted away. …

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Domestic Violence And Depression

More and more people are reporting incidents of domestic violence to the police. If you are a victim of domestic violence you will be aware of just how frightening it can be. The question that many people ask is what are the causes of this violence, is the person just a lunatic or are there …

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Mental Health America’s Resources: CRISIS PLAN FOR YOUR SUPPORT SYSTEM WORKSHEET

This tool is from Mental Health America’s Website About This Tool This worksheet can be used to share with your supportive network of family and friends so that they know how to help you when you are nearing or in crisis. About the Creator Mental Health Minnesota was founded in 1939, and was Minnesota’s first mental …

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From the MHA Blog: STOPPING STUPID THOUGHTS

When you struggle with a mental health condition like depression or anxiety, it’s easy to get stuck looking at everything through the most negative lens possible. You have thoughts that bring you down, make you doubt yourself, and make it hard to accomplish your goals. And yet they can feel completely out of your control. They might …

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