Self care is the practice of taking action to preserve or improve one’s own health. When you work towards optimal health and wellness, it must always include mental health care. Otherwise, your work is a waste of time. Without proper emotion management and self care, the mind will sabotage your goals. and stress management are important for mental health care. Our tools, products, and resources are HarmonyUs team tested and approved for the treatment and support of mental wellness. We love tools that are both preventative and able to help during an immediate crisis. We hand select a diverse set of products in order accommodate a variety of needs.
As we continue to face the COVID-19 pandemic it is vital that we pay attention to mental health. Over the course of the pandemic, fear, uncertainty, anxiety, sadness, grief and depression have become common place. Not only are individuals worried for their physical health and that of their loved ones, they may also be experiencing …
Despite the brooding and the mood swings a teenagers’ self esteem is more fragile than you think. There are a great many factors that can undermine a teenager’s ability to build their self confidence. For example, factors ranging from academic issues, poor social interaction and dealing with developing one’s own unique identity while trying to …
Supernatural Counseling, a subset of Geek Therapy, involves the analysis of the show Supernatural and finding the therapeutic themes, interventions, and moral take always we can use in our daily lives. Episode Summery In this episode, Sam and Dean follow the coordinates left in their father’s journal and land in the middle of the woods …
Ask a Sexpert What is Puppy Play? Puppy play is a form of pet or animal play in the power exchange community. The way puppy play is done, depends on individual preferences. However, the general premise is that one partner takes on the role of a biological puppy or dog. Think of it as a …
Ask a Sexpert Question: Is scat play a normal interest? Also who engages in scat play? First thing is first, normal is a setting on an appliance or a bell curve graph. All people are different and will be into different kinks, scat play happens to be one of them. Just like impact play, blood …
Ask a Therapist Why is an affirmative therapist important? For many people, the process of finding a therapist can feel confusing, but the process of finding a therapist you trust can feel downright daunting. This can be especially true for the LGBTQIA+ community. (Lesbian, gay, bisexual, transgender, queer, intersex, asexual, and other sexual, romantic, and …
The medical system is hard to navigate. My Telemedicine Doctor has specialized health advocates available for assistance with everything from second opinions to helping you find the right kind of specialist for your needs. What is Healthcare Advocacy via MyTelemedicine? MyTelemedicine’s healthcare advocacy is your partner, building solutions centered around each unique individuals needs. MyTelemedicine …
Who has time to sit in an urgent care clinic and expose themselves to infectious diseases? The medical system is challenging to navigate and finding the right kind of care and diagnosis should never be left to the internet. This Telehealth plan is not only inexpensive, it also has a huge variety of services to …
Do not loose precious vacation time sitting in an urgent care clinic out of town.
Don’t waist time sitting in the doctor’s office or urgent care being exposed to other kid’s cooties.