Emotion Coaching: Developing Emotional Intelligence Stage 5

Development of emotional intelligence is essential for success in all kinds of relationships. This blog series will outline the stages of emotional intelligence development. This post focuses on stage five, Emotion Coaching. Stages to Emotional Intelligence Development Self-Awareness: Acknowledging and coming to terms with personal strengths, weaknesses, bias and attitudes Personal Emotional Regulation: Learning to self sooth and mindful of feelings Self-Motivation: Internal locus …

Read more

Self-Motivation: Developing Emotional Intelligence Stage 3

Development of emotional intelligence is essential for success in all kinds of relationships. This blog series will outline the stages of emotional intelligence development. This post focuses on stage three, Self Motivation. Stages to Emotional Intelligence Development Self-Awareness: Acknowledging and coming to terms with personal strengths, weaknesses, bias and attitudes Personal Emotional Regulation: Learning to self sooth and mindful of feelings Self-Motivation: Internal …

Read more

Emotional Regulation: Developing Emotional Intelligence Stage 2

emotional regulation

Development of emotional intelligence is essential for success in all kinds of relationships. This blog series will outline the stages of emotional intelligence development. This post focuses on stage two, Emotional Regulation. Stages to Emotional Intelligence Development Self-Awareness: Acknowledging and coming to terms with personal strengths, weaknesses, bias and attitudes Personal Emotional Regulation: Learning to self sooth and mindful …

Read more

Emotional Intelligence Basics

games

What Is Emotional Intelligence (EI)? EI is the dimension of intelligence responsible for our ability to regulate our internal emotional self and our responses to emotions. This includes the skills that drive our internal world as well as our response to the external world Two components of Emotional Intelligence There are two components to EI, …

Read more

Amazonian Leadership Principles: What Makes a Good Leader?

leadership principles

What Makes a Good Leader? Based upon her Wonder Woman Leadership lecture series, The “Amazonian Leadership Principles” are listed below. These principles are found in successful leaders. Look in to yourself and ask, do I have these skills? If not, then the Wonder Woman Leadership Series might be just what you need. Leadership Principle 1: …

Read more

Successful Relationships: The Basics

successful relationships

What do Successful Relationships Need? Based upon her Wonder Woman Leadership lecture series, some successful relationship basics are listed below. Look in to yourself and ask, do I have this information? If not, then the Wonder Woman Leadership Series might be just what you need. What is a Relationship? The coming together of two or …

Read more

Emotional Flooding State Vs. Calm and Relaxed State

compartmentalization

Ask a Therapist? What does emotional flooding do to the body? How can I tell if I am emotionally flooded? Emotional flooding can be dangerous when we are trying to have a difficult conversation. Prior to any critical conversation, it is important to be able to emotionally regulate and understand how you process stress. Below …

Read more

A Personal Measure of Success

measure your success

If you are trying to lose weight, tracking each pound lost will give you motivation to continue even through the hardest times. If you feel like giving up because the income stream that you have been working on isn’t nearly as large as you thought it would be, checking out where you were a year ago can put the present in perspective.