Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of …

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Two Herbs that Help with Mental Distress

We often hear of how well plants, especially herbs, can help increase the effectiveness of the body’s immune system. Mental distress is often caused by an imbalance in part of the brain. While no herbs can completely cure a mental disorder, there are some that can help alleviate the most distressful symptoms. Following are two …

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Overview of Mental Health Counseling

Mental health counseling or clinical counseling is a practice in psychology that helps relieve psychological disorders or distress by promoting personal development. It also practices psychotherapy, consultation, forensic investigation specifically forensic testimony, formulation, implementation and evaluation of plans and programs for treatment of psychological dysfunction and research. Because of the nature of this field, it …

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Stress Management Through Aromatherapy

Stress management is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. Some of which include cognitive therapy, meditation, autogenic training, exercise, deep breathing, conflict resolution, and relaxation such as fractional and progressive, effective time management, listening to certain relaxing types of music, and using …

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Our Favorite Date Subscription Date Boxes

Novel Erotica This is by far my favorite spicy box. This subscription offers both erotic stories and adventure toys in their packages. The combination of fantasy development and adventure gear make for easy scene development for fun fantasy play. Quarterly Novel Subscription:  A Novel or collection with story is issued every three months. Your first …

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Fathers Raising Boys That Feel Safe To Feel

Many men are taught “not to feel” growing up yet choose another way when raising their own children. My husband is one of these men, and this is our story. 


Managing Big Feelings

I’m reminded of the power of our listening and rather than punishment by this video a member mama sent in. It’s of her 4 yo who has been struggling with impulse control issues and some pretty big and hard to understand feelings since her par…

Six Ways To Intentionally Raise Kind Children

Research shows that more than 90 percent of American parents say that one of their top priorities is to raise kind children. Here are 5 tips to intentionally raising kind children.


Raising Awake Children in the Age of Black Lives Matter

Our country is standing at a pivoting point. #BlackLivesMatter is the anthem and our nation is singing in the face of injustice. For all lives to matter, black lives must matter. 


To My Children

To my children, without you … Our house would be clean and organized yet there would be no handprints on the glass to remind me of your littleness. Our home would be quiet yet it would also be void of your giggles and play.