Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of …

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Stress Management Through Aromatherapy

Stress management is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. Some of which include cognitive therapy, meditation, autogenic training, exercise, deep breathing, conflict resolution, and relaxation such as fractional and progressive, effective time management, listening to certain relaxing types of music, and using …

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10 Simple Techniques To Initiate Stress And Anxiety Relief At Work

Ricky Gervais and the BBC’s stunningly successful sitcom “The Office” has been a huge hit around the world spawning countless spin offs and remakes. The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to …

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Screening for Generalized Anxiety Disorder (GAD)

If you suspect that you might suffer from generalized anxiety disorder, also known as GAD, answer the questions below, print out the results and share them with your health care professional. All screening tools are downloadable from this website and no permission is required to reproduce, translate, display or distribute them.   


When you struggle with a mental health condition like depression or anxiety, it’s easy to get stuck looking at everything through the most negative lens possible. You have thoughts that bring you down, make you doubt yourself, and make it hard to accomplish your goals. And yet they can feel completely out of your control. They might …


Fathers Raising Boys That Feel Safe To Feel

Many men are taught “not to feel” growing up yet choose another way when raising their own children. My husband is one of these men, and this is our story. 


Managing Big Feelings

I’m reminded of the power of our listening and rather than punishment by this video a member mama sent in. It’s of her 4 yo who has been struggling with impulse control issues and some pretty big and hard to understand feelings since her par…

Six Ways To Intentionally Raise Kind Children

Research shows that more than 90 percent of American parents say that one of their top priorities is to raise kind children. Here are 5 tips to intentionally raising kind children.