Social Media Reset: Using Social Media with Intention

In today’s world, it is easy to feel as though social media is an inescapable part of our existence. The various platforms allow us to stay informed, to stay aware, and to stay connected, but the price of this connection can be steep when it comes to mental health. Social media breeds comparison, and comparison …

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Why LGBTQIA+ Affirmative Therapists are Important

For many people, the process of finding a therapist can feel confusing, but the process of finding a therapist you trust can feel downright daunting. This can be especially true for the LGBTQIA+ community.  (Lesbian, gay, bisexual, transgender, queer, intersex, asexual, and other sexual, romantic, and gender expansive communities).  The LGBTQIA+ community as a whole …

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