Communication and Learning Styles Cheat Sheet

Communication

Cheat Sheet? Communication is hard! However, this cheat sheet can make it easier. This sheet covers learning styles, languages of apology and love, communication styles, and few little tidbits to help you through communication challenges. Gary Chapman’s Five Languages of Love Communication Words of Affirmation: “I think you are beautiful” Quality Time: Date night rituals …

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Self-Soothing Activities

self sooth

Struggling with coming up with ideas to help you through big emotions? Below is a list of Self-Soothing tools that you can use almost anywhere. Therapist Nicki Explains How to Build a Self Soothe Kit Self-Soothing Tools Move your body Walk outside Ground Yourself with your 5 senses Swing on a swing set or rock …

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Fear Setting for Stress Reduction

Fear Setting for Stress Reduction Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Mental health professionals, self-help gurus and productivity experts recommend it as a means to get over fears of taking chances. For example, if you are someone who …

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Killing Depression Program (Free)

killing depression

Killing Depression is your introduction to understanding the ins and outs of this mental health disorder. More than 350 million people worldwide suffer from depression according to experts. Depression is a serious mental health condition that requires understanding and medical care. If it is left untreated, depression can be devastating for those who have it and their families.

Primal Scream Therapy … Pseudoscience or Genius?!

primal scream

Have you ever screamed … out loud? Not sitting in grid-locked traffic, not at your partner arguing over who locked the keys in the car, but a raw, guttural, agonizing scream that came from somewhere deep inside you, that you have become totally disconnected from? A scream so jagged and saturated in pain, that the very release of it left you completely numb and void of every other human emotion? It felt almost PRIMAL!

Be As Loud As You Want With The Scream Box … No One Will Know!

Scream Box

What is a Scream Box? When is the last time you let out a massive scream?  I mean a raw, guttural, emotionally charged & intense scream!  The kind that leaves you with sweat on your brow, your skin tingling with electricity and ultimately, totally emotionally spent?!  Yeah … THAT kind of scream!  Felt good right?  …

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Buddha Board Therapy

Buddha Board

What is Buddha Board Therapy? When is the last time you did anything that was intentional in helping to soothe yourself?  Be honest here!  And I’m not talking about going out and letting off steam … I’m talking about truly and authentically taking some action in doing something that actually helped to ‘bring you back …

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How to Overcome a Panic Attack With the ‘AWARE’ Method

aware

All of us experience anxiety from time to time but this is most severe by far when it evolves into a full blown anxiety attack of panic attack. This is something that most of us will experience at some time in our lives and that can ultimately become crippling as you worry that heading out into public spaces could result in fainting, or that falling asleep could trigger an attack.