Ask a Therapist Blog

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Do you feel out of control then, Ask a Therapist!

Do you need support or direction? Ask a Counselor! The internet is a scary place and it provides all the information you desire. However, going to the internet is dangerous. The information you find on the internet is not always accurate or safe. The Ask a Therapist Blog is a hand curated collection of blogs from various mental health counselors and coaches. It offers pearls of wisdom for most mental health and life challenges. Whether your struggle is with relationships or trauma, our blog is a great space to find solutions and resources. This blog does not replace professional therapy or coaching. Thus, explore the information and tools, but seek professional help also. Do not know where to start? Ask a Therapist Here!

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23 Mar 2021
Gender, Sex and Sexuality. Explaining the Differences
Sex and Gender Although often combined, sex and gender are not the same thing. A person's Sex is assigned at birth as either male, female or intersex. Sex is based on biological traits, such as...
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21 Mar 2021

Sexy Thoughts with Dr. Harmony

Sexy Thoughts with Dr. Harmony
Sometimes all we need to get our motor running are a few sexy thoughts. Sexuality is a healthy part of the human existence and should be honored and enjoyed. Be proud of your sexual being!...
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20 Mar 2021
How to Get to Sleep When You’re Very Stressed
Stress SUCKS! If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding...
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17 Mar 2021

Fear Setting for Stress Reduction

Fear Setting for Stress Reduction
Fear Setting for Stress Reduction Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Mental health professionals, self-help gurus and productivity...
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14 Mar 2021

Killing Depression Program (Free)

Killing Depression Program (Free)
Killing Depression is your introduction to understanding the ins and outs of this mental health disorder. More than 350 million people worldwide suffer from depression according to experts. Depression is a serious mental health condition...
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09 Mar 2021
Primal Scream Therapy … Pseudoscience or Genius?!
Have you ever screamed … out loud? Not sitting in grid-locked traffic, not at your partner arguing over who locked the keys in the car, but a raw, guttural, agonizing scream that came from somewhere...
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