Why Mindfulness Is a Superpower: An Animation

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

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Narrated by Dan Harris, author of 10% Happier
Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com
Animation assistant: Kim Alexander http://www.kimalexander.co.uk

Try Happify’s Science-Based Activities and Games http://www.happify.com
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Buy Dan Harris’s book, 10% Happier: http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris

Posted on December 7, 2015 by Therapist Nicki
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