Why Mindfulness Is a Superpower: An Animation

Posted on December 7, 2015 by Therapist Nicki
1 views

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.

Narrated by Dan Harris, author of 10% Happier
Animation by Katy Davis (AKA Gobblynne) http://www.gobblynne.com
Animation assistant: Kim Alexander http://www.kimalexander.co.uk

Try Happify’s Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR

Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Buy Dan Harris’s book, 10% Happier: http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris

You may also like

DBT Body Scan
Posted on July 15, 2020 by Therapist Nicki
A Body scan meditation is a powerful Dialectical Behavioral Therapy [...]
22 views
Body Scan Meditation
Posted on July 15, 2020 by Therapist Nicki
Able takes you through body scan meditation. Kids love this and so do [...]
5 views
The Repair of Early Trauma: A Bottom Up Approach
Posted on June 18, 2020 by Therapist Nicki
Told to us through the voices of children, this unique animation [...]
27 views
5 Things Not To Say To Someone With Depression
5:10
Posted on April 3, 2020 by Harmony Administrator
Do you know someone struggling with depression? Is it your family, [...]
8 views
5 Ways You Are Self Harming
5:27
Posted on October 31, 2019 by Harmony Administrator
Self-harm comes in many different forms and shapes including emotional [...]
3 views
Everyday mindfulness
4:46
Posted on October 22, 2019 by Therapist Nicki
This video explains what everyday mindfulness is, and how being aware [...]
7 views
Triangle of Safety
2:17
Posted on September 6, 2019 by Harmony Administrator
Therapist Nicki discusses how to work with emotional containment and a [...]
16 views
1236

Page 1 of 6

ajax-loader