What is Mindfulness? And How Does it Help Decrease Anxiety?

Posted on May 10, 2017 by Therapist Nicki
6 views

What is Mindfulness? Is it all about doing mindfulness meditations and mindfulness exercises? Or is it a way of being. A general attitude or outlook on life? And the answer is YES! It is both.

Being mindful is just a fancy way of saying being present.

And because most of us don’t spend much time actually being present, or brains don’t always know how to do it on their own, which is why we have to practice it by being intentionally more mindful.

In essence, mindfulness teaches us to slow down our brain, to be present. To be right here, right now.

Much research has been done on mindfulness and it has been found to have some really significant mental and physical health benefits.

As far as its impact on some of the most common mental health struggles, it has been found to help with depression, anxiety, panic disorders, and self-esteem issues.

And in this video I talk about exactly what mindfulness is and how you can start becoming more mindful right now, and get the mental, mindset, and physical health benefits from it… without having to sit cross legged on the floor chanting “om” for hours on end.

__________________________________________________________________________________________

HERE’S THAT FREE 10 MINUTE GUIDED MINDFULNESS AUDIO FOR YOU: http://juliakristina.com/tt/free-mindfulness/
___________________________________________________________________________________________

Come and Join my Good for Me Group on Facebook: http://GoodForMeGroup.com
___________________________________________________________________________________________

Let’s connect more on Social:

♥ FACEBOOK PAGE: http://FB.me/JuliaCounsellor
♥ INSTAGRAM: https://www.instagram.com/juliacounse…
♥TWITTER: https://twitter.com/juliacounsellor

♥WEBSITE: http://juliakristina.com
♥BLOG: http://juliakristina.com/blog

You may also like

DBT Body Scan
Posted on July 15, 2020 by Therapist Nicki
A Body scan meditation is a powerful Dialectical Behavioral Therapy [...]
23 views
Body Scan Meditation
Posted on July 15, 2020 by Therapist Nicki
Able takes you through body scan meditation. Kids love this and so do [...]
5 views
The Repair of Early Trauma: A Bottom Up Approach
Posted on June 18, 2020 by Therapist Nicki
Told to us through the voices of children, this unique animation [...]
27 views
5 Things Not To Say To Someone With Depression
5:10
Posted on April 3, 2020 by Harmony Administrator
Do you know someone struggling with depression? Is it your family, [...]
8 views
5 Ways You Are Self Harming
5:27
Posted on October 31, 2019 by Harmony Administrator
Self-harm comes in many different forms and shapes including emotional [...]
3 views
Everyday mindfulness
4:46
Posted on October 22, 2019 by Therapist Nicki
This video explains what everyday mindfulness is, and how being aware [...]
7 views
Triangle of Safety
2:17
Posted on September 6, 2019 by Harmony Administrator
Therapist Nicki discusses how to work with emotional containment and a [...]
16 views
1236

Page 1 of 6

ajax-loader