As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system. Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.
You may also like
Posted by Therapist Nicki
Therapist Nicki gives you step by step on how to create a self soothe [...]
Posted by Therapist Nicki
Post-traumatic Stress Disorder (or PTSD) is a mental illness that is [...]
Posted by Therapist Nicki
Trauma is often the result of an overwhelming amount of stress from a [...]
Posted by Therapist Nicki
Are you wondering if the trauma bond still has a hold on you? In this [...]
Posted by Therapist Nicki
Get a deeper understanding of Polyvagal Theory and why it’s so [...]
Posted by Therapist Nicki
Post Traumatic Stress Disorder (PTSD) is a trauma- and stressor- [...]
Posted by Harmony Administrator
We have neurotransmitters in several parts of our bodies. Therapist [...]