Check out how one practitioner used ideas from Polyvagal Theory and Stephen Porges, PhD to help her client begin to shift out of a perfectionistic mindset.
You may also like


Posted by Therapist Nicki
Therapist Nicki gives you step by step on how to create a self soothe [...]


Posted by Therapist Nicki
Sometimes emotions don’t make sense, and sometimes being emotional [...]


Posted by Therapist Nicki
In this video I discuss the relationship with intimacy for the fearful [...]