Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here’s how to rebuild your routines when life changes!
Links!
Why Routines Are More Helpful Than New Years’ Resolutions: https://www.youtube.com/watch?time_continue=3&v=HJlBq1ldcCc
Brili: https://brili.com/
TimeTune: https://timetune.center/
Articles:
https://psychcentral.com/blog/adhd-and-adults-how-to-create-a-routine-when-you-dont-have-a-9-to-5/
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