How to Get to Sleep When You Have ADHD

Can’t sleep? Find out why!

More on melatonin:

More on Dr. Myron Brenner, PhD and fixing ADHD-induced sleep disorders:

Why we have trouble sleeping & strategies that can help:

“To Bed” app:

“Sleep Cycle” app, which tracks your sleep and wakes you up gently:

A great sleep sounds app, “Relax Melodies”:

“f.lux,” a blue light filter:…

Top 8 sleep apps for ADHD:

The sunrise-simulating alarm clock I’m trying out:


Posted on March 29, 2016 by Therapist Nicki

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