How to Create a New Habit: Note From Future Self

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong — but it doesn’t HAVE to.

(Psst, Future Jessica! Here are my notes for the habit loop!)
Habit Loop Bujo pages:
http://bit.ly/HTADHDhabits

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Links!!

The Power of Habit (book): http://charlesduhigg.com/the-power-of-habit/

Charles Duhigg at TEDx: https://www.youtube.com/watch?v=OMbsGBlpP30

The Habit Loop: http://habitica.wikia.com/wiki/The_Habit_Loop

Why Habits Are Hard to Make and Break: http://news.mit.edu/1999/habits

Choosing a Cue (Trigger): https://jamesclear.com/habit-triggers

Extrinsic vs Intrinsic motivation: https://www.verywellmind.com/differences-between-extrinsic-and-intrinsic-motivation-2795384

50 Ways to Reward Yourself for Studying: https://blog.4tests.com/50-ways-reward-studying/

50 non-food rewards for exercising: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1990

How to Make Work Habits Stick:https://zapier.com/blog/work-habits-stick/

Using rewards to help your kid practice: https://www.hoffmanacademy.com/blog/using-rewards-to-motivate-piano-practice/

Posted on March 3, 2018 by Therapist Nicki
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