How to Create a New Habit: Note From Future Self

Having trouble creating a new habit? Future Jessica travels back in time to warn me of how MY new habit goes terribly, terribly wrong — but it doesn’t HAVE to.

(Psst, Future Jessica! Here are my notes for the habit loop!)
Habit Loop Bujo pages:


Support us on Patreon:



The Power of Habit (book):

Charles Duhigg at TEDx:

The Habit Loop:

Why Habits Are Hard to Make and Break:

Choosing a Cue (Trigger):

Extrinsic vs Intrinsic motivation:

50 Ways to Reward Yourself for Studying:

50 non-food rewards for exercising:

How to Make Work Habits Stick:

Using rewards to help your kid practice:

Posted on March 3, 2018 by Therapist Nicki

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