How to Build Resilience: Quarters of Encouragement

The secret to success, especially for those of us with ADHD, seems to be resilience. It doesn’t matter how many times we fail, as long as we get back up. There are lots of ways to build resilience, but encouragement is one of the easiest and most powerful. Whether you or your ADHDer are struggling with grade school, friends, relationships, college or career, here are some ways to use “quarters” of encouragement to build the resilience necessary to keep bouncing back.

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LINKS:

Dr. Hallowell: “How One Teacher Changed My Life” http://www.additudemag.com/adhd/article/1605.html
Teaching resilience to ADHD children: http://www.additudemag.com/adhd/article/2525.html
The right kind of praise: http://www.additudemag.com/adhdblogs/11/9550.html
Building Resilience in Children: https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Building-Resilience-in-Children.aspx
How to Build a Child’s Self Esteem: http://www.adhdtogether.com/life-skills-with-adhd/how-build-self-esteem
For ADHD adults: Silence Your Inner Critic http://www.additudemag.com/adhd/article/9572.html
Research paper: Reasons for Success and Implications for Resilience: https://www.deepdyve.com/lp/guilford-press/employment-of-adults-with-learning-disabilities-and-adhd-reasons-for-RpkfBC58Pg?articleList=%2Fsearch%3Fquery%3Dresilience%2Badhd
Not just about resilience, but found this and loved it — “Adult ADHD: 50 tips of management” http://www.drhallowell.com/adult-adhd-50-tips-of-management/

How to caption a video: https://www.youtube.com/watch?v=EjCU0gr18g8

“The Show Must Be Go”, “Anguish”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Posted on October 7, 2016 by Therapist Nicki
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