How to Adult When You Have ADHD

In which I talk about how to adult when you have ADHD. If, you know, adulting is the kind of thing you’re into. I prefer to never grow up. But then again…

UPDATE! My favorite “secretary:” my bullet journal:

My favorite simple to do app:

Zen to Done – A simpler, calmer version of “Getting Things Done”

Fun sticky note to do list:

But honestly, a lot of the time I just use the notepad in my phone, list what I need to do today, and put smiley emojis after every one I complete 😀

“The Show Must Be Go,” “The Life of Riley,” “Gymnopedie No. 1”
Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

Posted on March 15, 2016 by Therapist Nicki

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