How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit for guided meditations and other mindfulness-building activities designed by experts.

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Animation by Katy Davis (AKA Gobblynne)
Animation assistant: Kim Alexander
Narration by Sharon Salzberg

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Posted on January 19, 2016 by Therapist Nicki
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