The distress tolerance, and especially TIPP (or TIP) skills have been a super great way for me to deal with crisis situations and intense emotions. I really recommend trying out some or all of these tips next time you feel overwhelmed!
For more information, check out the DBT Skills manual: https://amzn.to/2X4QAGi
International suicide hotline list: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
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