DBT Skills 101: ABC PLEASE

Hey friends! I hope that this video helps break down the dbt ABC PLEASE skills into an easily understandable way. Let me know if this helped you or if you have video ideas. Also, lol, sorry for Winnie interrupting halfway! xo, Denice

Pleasurable activities list:
https://cornercanyoncounseling.com/wp-content/uploads/2015/05/Pleasurable-Activities.pdf

Get the DBT Skills Manual here:
https://amzn.to/2X4QAGi

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