Name: DBT Skills 101: ABC PLEASE
Uploaded: 2019-04-09
Duration: 11 min 44 s
Description: Hey friends! I hope that this video helps break down the dbt ABC PLEASE skills into an easily understandable way. Let me know if this helped you or if you

Posted on April 9, 2019 by Harmony Administrator

Emotional Regulation

4 views

Hey friends! I hope that this video helps break down the dbt ABC PLEASE skills into an easily understandable way. Let me know if this helped you or if you have video ideas. Also, lol, sorry for Winnie interrupting halfway! xo, Denice

Pleasurable activities list:
https://cornercanyoncounseling.com/wp-content/uploads/2015/05/Pleasurable-Activities.pdf

Get the DBT Skills Manual here:
https://amzn.to/2X4QAGi

// 5 Days to a Happier Life //

Want to learn how you can be happier, today? Check out my free email course, 5 Days to a Happier Life!

5 Days to a Happier Life

// Links //

Blog
https://www.marblesmisplaced.com

Facebook
https://www.facebook.com/marblesmisplaced

Twitter
Tweets by heyyitsdenice

Instagram
https://www.instagram.com/marbles_misplaced

// Some links may be affiliate links. Thank you for helping support my channel!

I was a client of Patsy, years ago and she helped me through a difficult time in my life. She also helped my husband... and I understand each other better. We worked through trauma, grief and addressed core attachment issues. She doesn’t have a one size fits all approach and I appreciated that. She is someone I feel comfortable being vulnerable with. Even after I moved away I stay in touch and follow her work. She is a trailblazer for the LGBTQIA Community, BDSM/Fetish Community, and Polyamorous Community. HarmonyUs,Inc is a sanctuary for these vulnerable groups to seek support, education and various resources in a world that often stigmatizes them. Although, I live farther away Patsy, has offered unconditional support especially when my son came out as transgender. Our work together paved the way for much needed healing and growth. I miss her very much and I don’t care if this sounds “narcissistic” but in my life if there was a person to embody the character of Wonder Woman it is Patsy.read more

Veronica Martian

2019-11-04T18:32:33+0000

I highly recommend Dr Harmony and Therapist Nicki for trauma processing therapy and healing, crisis management and... coping skills, relationship building, and guidance with personal growth and life goals. They are both knowledgeable and well trained therapists, respectful of boundaries, trustworthy, and are genuinely supportive and caring. Patsy Evans has taught me so much and helped me change my life for the better. I am forever grateful.read more

Remy Justine

2019-11-04T16:24:49+0000

Dr. Harmony Patty Evans is an excellent therapist with an unconventional and unique approach in that she provides... concierge availability to most if not all of her clients. How many therapist can you get immediate, online response after hours and on weekends? With her, you can almost always get a hold of her or someone on her staff. She is not only lifestyle friendly but very knowledgeable and respectful of differing relationship models, but one of her mantras is "consent is everything." She was instrumental in saving my life when I suffered from severe and persistent suicidal thoughts and ideations. Once past that, she has helped me move from a goal of surviving to my new goal of thriving and living my best life. Her partner therapist, Nicki Line is just as competent and thorough. I can't recommend HarmonyUs and the Sanctuary Center enough. (To the naysayers: she holds a Doctorate Degree in Oriental Medicine and a Ph.d. in Clinical Sexology--so yes she is accurately named "Dr. Harmony.")read more

Pamela Whitman

2019-11-04T15:33:45+0000

I have been coming to HarmonyUs, Inc. for over a year and I'm so glad I found them. This is a fantastic organization... for people who wouldn't feel comfortable in a formal therapy setting.read more

Ashley Clemente

2016-10-05T06:09:05+0000

Pari V Patil

2017-02-19T11:47:03+0000

Layne Norton

2016-12-14T13:39:54+0000

Patty has made a huge difference in helping me understand myself and my interactions with others. She has helped me... navigate a very difficult time in my life without just telling me what I want to hear. She always gives her honest opinion.read more

ترابي حسين

2016-10-17T04:15:23+0000

Bil El

2016-10-16T17:49:51+0000

Marisa Carlton

2016-10-13T15:22:46+0000

She has helped my husband and I understand eachother better. In addition she has helped us individually. I looked for... years to find someone like Patty.read more

Abdul Aziz Al Hasan

2016-10-05T19:02:50+0000

Sohan Ahmed

2016-10-05T19:02:08+0000

MD Sabuj Sheik

2016-10-05T19:01:49+0000

Masud Mia

2016-10-05T19:00:44+0000

Shopon Amar

2016-10-05T18:59:44+0000

Tanvir Acent

2016-10-05T18:57:49+0000

Md Mostafa Kabir

2016-10-05T18:57:30+0000

মুহাম্মদ সোহরাব হোসেন

2016-10-05T18:57:15+0000

Amiya Ghosh

2016-10-05T18:57:00+0000

Sanskar Chetry

2016-10-05T18:56:41+0000

Daba Biswas

2016-10-05T18:56:25+0000

Sanu Midde

2016-10-05T18:56:06+0000

অমৃতের সন্ধানে

2016-10-05T18:55:43+0000

Aruproy Aruproy

2016-10-05T18:55:00+0000

Saddau Khan

2016-10-05T18:54:01+0000

Kuntal Roy

2016-10-05T18:35:19+0000

Md Morshed

2016-10-05T18:34:26+0000

Hoqbabu Seraj

2016-10-05T18:34:02+0000

Sb Akash

2016-10-05T18:31:59+0000

হেলাল আহমদ

2016-10-05T18:31:35+0000

Konok Hassan Mansur

2016-10-05T18:30:34+0000

Salim Sulaiman

2016-10-05T18:29:53+0000

Biplab Kanti

2016-10-05T18:29:46+0000

Mehedi Hasan Tuhin

2016-10-05T18:29:19+0000

সবুজ সাথী

2016-10-05T18:29:19+0000

Arpon Roji

2016-10-05T18:28:27+0000

MD Tareq Hassan

2016-10-05T18:28:06+0000

Das Prosenzit

2016-10-05T18:27:35+0000

পরা মন

2016-10-05T18:26:00+0000

Mokelasur Rahaman

2016-10-05T18:24:57+0000

ধূসর প্রকৃতি

2016-10-05T18:22:11+0000

Rabiul Islam

2016-10-05T18:18:52+0000

MD Jalaluddin Jalal

2016-10-05T18:15:42+0000

Suhan Finfa

2016-10-05T18:14:57+0000

Avdur Razzak

2016-10-05T18:14:29+0000

Moni Akter

2016-10-05T18:14:27+0000

Subas Das

2016-10-05T18:14:11+0000

Sujith Debnath

2016-10-05T18:13:50+0000

Babu Pakhi

2016-10-05T18:13:09+0000

Hiren Dev

2016-10-05T18:11:45+0000

Sima Rani

2016-10-05T18:10:12+0000

সবুজ ববন

2016-10-05T18:08:06+0000

মন বড় বোকা

2016-10-05T18:07:27+0000

জীবন বড় কঠিন

2016-10-05T18:06:50+0000

Sudipto Rahani

2016-10-05T18:06:49+0000

Sakibul Hasan

2016-10-05T18:06:09+0000

Morseda Begum

2016-10-05T18:05:31+0000

Utpa Sarkar

2016-10-05T18:04:32+0000

Hridoy Kumar

2016-10-05T18:04:12+0000

Hindol Poli

2016-10-05T18:02:51+0000

Amisudu Cheachetomay

2016-10-05T18:02:41+0000

Chiranjeet Debnath

2016-10-05T18:02:24+0000

Chaity Debnath

2016-10-05T18:01:59+0000

Binoy Kanti

2016-10-05T18:01:30+0000

Ameermoh Ammad

2016-10-05T18:01:05+0000

Mdbabul Haque

2016-10-05T17:58:16+0000

Bappy Nath

2016-10-05T17:57:52+0000

Ansarul Islam

2016-10-05T17:57:16+0000

Anoar Hossin

2016-10-05T17:56:51+0000

Annis Fernandez

2016-10-05T17:56:27+0000

Sabila Nur

2016-10-05T17:55:55+0000

Rabiul Islam

2016-10-05T17:54:08+0000

Michael Premo

2016-10-05T13:27:02+0000

Patty understands the individual in front of her, their needs and how to help them get beyond whatever it is that ails... them. She does not offer cookie-cutter, one-size-fits-all advice that does more damage than good. She is a true professional, a consummate student of psychology, and is always learning. This benefits her clients tremendously. I know first hand how she helped me through anxiety, depression, self-esteem, and a whole bunch of other issues.read more

Nikitka Esmeralda

2016-10-05T07:57:42+0000

Ashlyn Kristal

2016-10-05T07:56:11+0000

Dayna Charlotte

2016-10-05T07:52:36+0000

Janette Arianna

2016-10-05T07:52:11+0000

Candice Kortney

2016-10-05T07:50:34+0000

Kasey Kerry

2016-10-05T07:49:34+0000

Adrian Mayra

2016-10-05T07:48:41+0000

Genesis Elyse

2016-10-05T07:47:47+0000

Corey Susan

2016-10-05T07:46:25+0000

Alysia Justine

2016-10-05T07:45:54+0000

Reynaldo Timothy

2016-10-05T07:45:27+0000

Markus Dylan

2016-10-05T07:44:55+0000

Alvaro Cody

2016-10-05T07:43:22+0000

Duncan Jordan

2016-10-05T07:43:07+0000

Demarcus Eric

2016-10-05T07:42:51+0000

Dwight Christian

2016-10-05T07:42:04+0000

Jarvis Steven

2016-10-05T07:41:47+0000

Frankie Samuel

2016-10-05T07:41:26+0000

Vicente Brian

2016-10-05T07:40:51+0000

Taj Dev

2016-10-05T07:32:47+0000

Tasday Dev

2016-10-05T07:32:32+0000

Dipu Debnath

2016-10-05T07:32:16+0000

Shuvo Roy

2016-10-05T07:32:01+0000

Nirmol Roy

2016-10-05T07:31:42+0000

Noyon Roy

2016-10-05T07:31:20+0000

Dilipkumar Pal

2016-10-05T07:31:01+0000

Sonaton Shan

2016-10-05T07:30:45+0000

Mithun Roy

2016-10-05T07:30:28+0000

Labonno Roy

2016-10-05T07:30:12+0000

F.s. Fazlu Mati Manikgonj

2016-10-05T07:29:00+0000

Subroto Kundu

2016-10-05T07:28:32+0000

আলমগীর হোসেন রাজা

2016-10-05T07:27:22+0000

MD Tasber Hossin Diganto

2016-10-05T07:26:22+0000

Nagfan Shyam

2016-10-05T07:25:55+0000

স্বপ্নের পাখি

2016-10-05T07:25:28+0000

Sabu Ahmed

2016-10-05T07:24:26+0000

কন্না রাশির ছেলে

2016-10-05T07:23:52+0000

Sajib Hossain

2016-10-05T07:10:31+0000

M Debnath Bindu

2016-10-05T07:09:35+0000

Monzur Rahman

2016-10-05T07:08:27+0000

Md Mohosin Ali Mohosin

2016-10-05T07:07:53+0000

Jinnat Akbor

2016-10-05T07:04:40+0000

Porter Hunter

2016-10-05T07:04:22+0000

Norma Bell

2016-10-05T07:02:56+0000

Brown Herminia

2016-10-05T06:34:05+0000

Dabuleka Das

2016-10-05T06:33:24+0000

Pretom Roy

2016-10-05T06:33:04+0000

Rasad Husankobir

2016-10-05T06:32:48+0000

Santona Debsharma

2016-10-05T06:32:25+0000

Niloy Islam

2016-10-05T06:32:07+0000

Sabuj Islem

2016-10-05T06:31:49+0000

Abdur Salam

2016-10-05T06:31:31+0000

Dabesh Roy

2016-10-05T06:31:11+0000

Foster Lorrie

2016-10-05T06:30:28+0000

Simmons Michale

2016-10-05T06:30:11+0000

Lorrie Aledandra

2016-10-05T06:29:53+0000

Turner Marilyn

2016-10-05T06:29:16+0000

Rachel Roberts

2016-10-05T06:28:58+0000

Long Jane

2016-10-05T06:28:41+0000

Lrene Price

2016-10-05T06:28:20+0000

Jane Bennett

2016-10-05T06:27:58+0000

Allen Madeleine

2016-10-05T06:27:41+0000

Louise Jenkins

2016-10-05T06:27:24+0000

Debnath Work

2016-10-05T06:27:06+0000

Resad Ahammad

2016-10-05T06:26:43+0000

Kelly Ward

2016-10-05T06:26:26+0000

Taoshan Ahamed

2016-10-05T06:26:07+0000

Islam Didrul

2016-10-05T06:25:46+0000

Sagor Roy

2016-10-05T06:25:27+0000

Dabesh Roy

2016-10-05T06:23:58+0000

Rakash Pl

2016-10-05T06:23:19+0000

Rasad Mohamodkorir

2016-10-05T06:22:41+0000

Madeleine Allen

2016-10-05T06:22:21+0000

Madobi Sorkar

2016-10-05T06:21:58+0000

Bkash Debshorma

2016-10-05T06:21:06+0000

Jhon Kork

2016-10-05T06:20:47+0000

Shomvhu Ram

2016-10-05T06:19:15+0000

Sonjita Tripura

2016-10-05T06:18:48+0000

Engr Rana Islam

2016-10-05T06:18:24+0000

Sabbir Khan

2016-10-05T06:17:19+0000

Roxann Mcclellan

2016-10-05T06:16:50+0000

Stacia Piper

2016-10-05T06:16:33+0000

Bertram Lino

2016-10-05T06:16:17+0000

Bernardo Lonny

2016-10-05T06:15:59+0000

Bernard Stanton

2016-10-05T06:15:42+0000

Benny Ezequiel

2016-10-05T06:15:24+0000

Adam Brendon

2016-10-05T06:14:45+0000

Adalber Toenoch

2016-10-05T06:14:13+0000

Adolph Jamison

2016-10-05T06:13:54+0000

Jasmine Becca

2016-10-05T06:13:13+0000

Aline Baker

2016-10-05T06:12:34+0000

Bobbie Cordell

2016-10-05T06:12:14+0000

Mstr Ryder

2016-08-10T09:53:09+0000

Dan Welsh

2016-07-25T04:09:47+0000

Patty is a down to earth experienced therapist, who truly cares about people. Highly recommended.

Angi Pizon-Moore

2015-01-17T13:02:53+0000

Patsy helped me and my family through a tough transition. She has helped me as well. She has a no-nonsense approach and... is direct. The best part is that she is alternative lifestyle friendly, which is hard to find. She is amazing in individual and couples therapy. She also has a talent for building amazingly supportive groups.read more

Lenny DeStefano

2015-01-16T15:43:58+0000

HarmonyUs has provided me with several resources to help me grow personally and professionally. I have worked with them... for 3 years and continue to learn new ways to problem solve and make my life more peaceful.read more

Cindy Carrillo

2013-12-25T03:32:39+0000

Eric Krastel

2013-10-31T18:58:38+0000

Russ Fletcher

2013-10-30T04:51:30+0000

Rich Hardman

2013-09-03T20:23:52+0000

Melcy Heart

2013-07-16T03:44:16+0000

Noelle VansEvers

2013-07-10T21:40:37+0000

Patty Evans

2013-07-09T22:22:31+0000

Next Reviews

You may also like