Hey friends! I hope that this video helps break down the dbt ABC PLEASE skills into an easily understandable way. Let me know if this helped you or if you have video ideas. Also, lol, sorry for Winnie interrupting halfway! xo, Denice
Pleasurable activities list:
https://cornercanyoncounseling.com/wp-content/uploads/2015/05/Pleasurable-Activities.pdf
Get the DBT Skills Manual here:
https://amzn.to/2X4QAGi
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