DBT Body Scan

A Body scan meditation is a powerful Dialectical Behavioral Therapy (DBT) borrowed from eastern traditions to help ease anxiety and relief anxiety and encourage distress tolerance. In this video, Licensed Professional Counselor at Naya Clinics – Sarah Winders – performs a guided meditation and guides you through a simple and powerful meditation to relieve your anxiety and stress. Sarah also explains why distress tolerance is very important skill to master for anyone hoping to live a happy fulfilled life.

Posted on July 15, 2020 by Therapist Nicki
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