Anger and ADHD: How to Build up Your Brakes

Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here’s the science behind it and 5 things that help.

Twitter: http://twitter.com/howtoadhd
Facebook: http://Facebook.com/howtoadhd
Patreon: http://Patreon.com/howtoadhd

Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5

Dr. Barkley video on anterior cingulate cortex: https://www.youtube.com/watch?v=q-QC4voqmRg&app=desktop

Dr. Hallowell’s tips on managing anger: http://www.drhallowell.com/dr-hallowells-10-tips-for-managing-anger-in-children/

Your brain is a ferrari: http://www.additudemag.com/adhd/article/9338.html

Aerobic exercise boosts mindfulness:

https://psmag.com/aerobic-exercise-helps-boost-mindfulness-9cf9aeb97159#.d6vvib453

Cognitive behavioral therapy: http://www.chadd.org/Understanding-ADHD/For-Adults/Treatment/Cognitive-Behavioral-Therapy.aspx

https://www.deepdyve.com/lp/wiley/the-effects-of-physical-exercise-in-children-with-attention-deficit-hj4enxA0Is?articleList=%2Fsearch%3Fquery%3Dyoga%2Badhd

Info on medication: http://www.wsj.com/articles/medicating-children-with-adhd-keeps-them-safer-1471366397

http://www.additudemag.com/adhd/article/9783.html

https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/what-does-research-show-about-the-effects-of-adhd-medication

https://www.understood.org/en/learning-attention-issues/treatments-approaches/medications/at-a-glance-how-adhd-medication-works

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3801446/

“The Show Must Be Go” “Professor Umlaut”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0

Anger and ADHD: How to Build up Your Brakes

Posted on August 19, 2016 by Therapist Nicki
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