9 Signs You Have Unhealed Trauma

Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one’s ability to cope, such as the death of a loved one, the end of a meaningful relationship, or the rejection of a loved one. Do you pretend that everything is good when it really isn’t? When you don’t have a positive and healthy way of dealing with your trauma, you end up repressing your negative emotions. It can be hard to recognize unresolved trauma on the surface, especially within ourselves.

Writer: Chloe Avenasa
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animation: Evelvaii
YouTube Manager: Cindy Cheong
Special thanks: Andrea Yang

Herman, J. L. (1998). Recovery from psychological trauma. Psychiatry and Clinical Neurosciences, 52(S1), S98-S103.
Stanculescu, E. (2013). University students’ fear of success from the perspective of positive psychology. Procedia-Social and Behavioral Sciences, 78, 728-732.
Bower, G. H., & Sivers, H. (1998). Cognitive impact of traumatic events. Development and psychopathology, 10(4), 625-653.
Low, G., Jones, D., MacLeod, A., Power, M., & Duggan, C. (2000). Childhood trauma, dissociation and self‐harming behaviour: A pilot study. British Journal of Medical Psychology, 73(2), 269-278.
David, M., Ceschi, G., Billieux, J., & Van der Linden, M. (2008). Depressive symptoms after trauma: is self-esteem a mediating factor?. The Journal of Nervous and Mental Disease, 196(10), 735-742.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. Washington, DC; APA Publishing.

Favour needed!! If you find our videos helpful, could you consider promoting or sharing our videos with your network? It would mean a lot to know that we can impact more people with our work. Thank you!

Posted on April 22, 2020 by Therapist Nicki

You may also like

The 5 Types of PTSD (Post Traumatic Stress Disorder)
Posted by Therapist Nicki
Post Traumatic Stress Disorder (PTSD) is a trauma- and stressor- [...]
Our 3 Brains
We have neurotransmitters in several parts of our bodies. Therapist [...]
Be Careful What You Say
The smallest words we say do matter. Therapist Nicki discusses 3 words [...]

Page 1 of 2

Item added to cart.
0 items - $0.00