For the past few weeks, the feeling of ‘uncertainty of the future’ has caused many people to feel anxious. People are worried about their health, family, their jobs, about how long they have to stay inside their houses, rent payments, etc. The cases of anxiety being reported to mental health professionals are rising day by day. Do you relate to some of these signs of anxiety?
Our Covid-19 and mental health Playlist:
Writer: Kanika Gupta
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
YouTube Manager: Cindy Cheong
Robinson, L., Smith, M., & Segal, J. (2019). How to stop worrying. Retrieved on 25 March 2020 from www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm
Cornacchio, D., Crum, K.I., Coxe, S., Pincus, D.B., & Cormer, J.S. (2015). Irritability and Anxiety among Youth with Anxiety. Journal of the American Academy of Child & Adolescent Psychiatry, 55(1), 54-61.
Laney, M.O. (2002). The Introvert advantage: How to thrive in an Extrovert world. Workman Publishing.
Julson, E. (2018). 11 Signs of Symptoms of Anxiety Disorders. Retrieved on 25 March 2020 from www.healthline.com/nutrition/anxiety-disorder-symptoms