Here are my top 3 favorite DBT mindfulness exercises! These meditations will really help you relax and get into the “wise mind” state. I hope you enjoy! xo, Denice
// Want free mental health resources? //
Get my list of 51 free online mental health resources! https://marblesmisplaced.com/51-free-mental-health-resources
// Links //
Blog
https://www.marblesmisplaced.com
Facebook
https://www.facebook.com/marblesmisplaced
Twitter
Tweets by heyyitsdenice
Instagram
https://www.instagram.com/marbles_misplaced
// Business Email //
marblesmisplaced@gmail.com
You may also like
Posted on July 15, 2020 by Therapist Nicki
16 views
Posted on July 15, 2020 by Therapist Nicki
A Body scan meditation is a powerful Dialectical Behavioral Therapy [...]
22 views
Posted on July 15, 2020 by Therapist Nicki
Able takes you through body scan meditation. Kids love this and so do [...]
5 views
Posted on June 18, 2020 by Therapist Nicki
Told to us through the voices of children, this unique animation [...]
22 views
3:46
Posted on April 14, 2020 by Therapist Nicki
5 views
5:10
Posted on April 3, 2020 by Harmony Administrator
Do you know someone struggling with depression? Is it your family, [...]
8 views
5:27
Posted on October 31, 2019 by Harmony Administrator
Self-harm comes in many different forms and shapes including emotional [...]
3 views
4:46
Posted on October 22, 2019 by Therapist Nicki
This video explains what everyday mindfulness is, and how being aware [...]
7 views
2:17
Posted on September 6, 2019 by Harmony Administrator
Therapist Nicki discusses how to work with emotional containment and a [...]
16 views
