Ask a Therapist Blog

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Do you feel out of control then, Ask a Therapist!

Do you need support or direction? Ask a Counselor! The internet is a scary place and it provides all the information you desire. However, going to the internet is dangerous. The information you find on the internet is not always accurate or safe. The Ask a Therapist Blog is a hand curated collection of blogs from various mental health counselors and coaches. It offers pearls of wisdom for most mental health and life challenges. Whether your struggle is with relationships or trauma, our blog is a great space to find solutions and resources. This blog does not replace professional therapy or coaching. Thus, explore the information and tools, but seek professional help also. Do not know where to start? Ask a Therapist Here!

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18 Feb 2021

Maintaining Mental Health During Covid-19

As we continue to face the COVID-19 pandemic it is vital that we pay attention to mental health. Over the course of the pandemic, fear, uncertainty, anxiety, sadness, grief and depression have become common place....
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16 Feb 2021

Self Esteem and Teens

Self Esteem and Teens
Despite the brooding and the mood swings a teenagers’ self esteem is more fragile than you think.  There are a great many factors that can undermine a teenager’s ability to build their self confidence. For...
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10 Feb 2021
Polyamory and Pregnancy: 5 Questions to Ask
Pregnancy in poly relationships (polyamorous) can be a time of great joy or a time of huge stress. Asking certain questions before and during the pregnancy are important. Displayed below are 5 key questions to...
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05 Feb 2021

Do You Struggle with Anger Management?

Do You Struggle with Anger Management?
Anger is a normal part of the human emotional experience. However, sometimes how we manage our anger can be destructive. Most people learn how to deal with anger as a normal part of growing up...
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03 Feb 2021

Therapist Sara Mercier-Kennedy B.S./B.A.

Therapist Sara Mercier-Kennedy B.S./B.A.
Therapist Sara Mercier-Kennedy B.S./B.A.
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25 Jan 2021
Supernatural Counseling: Wendigo S1 Ep2
Supernatural Counseling, a subset of Geek Therapy, involves the analysis of the show Supernatural and finding the therapeutic themes, interventions, and moral take always we can use in our daily lives. Episode Summery In this...
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What is a Treatment Plan?
A Treatment Plan An electronic or paper document that describes the patient’s individualized diagnosis, strengths, disabilities, problem behaviors, needs, long-range goals, short-term goals, treatment interventions, and treatment providers. Every therapist has written a treatment plan, Therapist Nicki gives you her thoughts on the type of goal in treatment plans.
Triangulation in Relationships
Posted by Therapist Nicki
Triangulation is a manipulation tactic where one person will not communicate directly with another person, instead using a third person to relay communication to the second, thus forming a triangle. Triangulation can destroy all kinds of relationships. Therapist Nicki discusses triangulation and it’s effect on relationships.
Therapist Nicki L.M.H.C.-Relationship and Sex Therapist
Posted by Therapist Nicki
I am Nicki Line L.M.H.C.  I am a Sex and Relationship therapist. I provide a safe space and aide your journey into deeper understanding of sexuality and intimacy.

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