Do you ever feel overwhelmed and unsure how to manage your daily stress?
Do you ever have those “I just can’t face the day” mornings?
Do you long for a set of tools which you could access at anytime to get you through those days?
Let us help guide you…
This 4 hour workshop combines both eastern and western philosophies to provide with participant with a well balanced tool chest of coping skills and self soothing techniques so that they may better manage their stress and anxiety on a day to day basis